Title: Vegan Tamale Pie
Categories: Vegan Lowfat Mexican Pie Bean
Yield: 4 Servings

1	tb	Olive oil
1		Green pepper
16	oz	Can tomato sauce
3/4	c	Frozen corn, thawed
1	ts	Ground cumin
1	pn	Cayenne pepper
1	md	Onion
2	cl	Garlic, minced
16	oz	Can pinto beans, rinsed
1	ts	Chili powder
1/2	ts	Fine sea salt
1	pk	Favorite corn bread mix

Heat the olive oil in a large frying pan over med hi heat. Add the onion, bell pepper and garlic and cook until softened, 6 - 8 min. Remove from the heat and stir in tomato sauce, pinto benas, corn, and seasonings. Pour into an 8 x 8 glass baking dish. Preheat oven to 350. Follow the directions on the cornbread mix and spread it on top of bean mixture. Bake for 30 min. Cool for 10 min before serving.

(This recipe comes from the "Stop the Insanity" program)

From: LORRIE SMITH

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